Walking your way out of lower back ache

Walking your way out of lower back ache

Ouch! There it is again—that nagging lower back ache that's been your unwelcome companion for weeks, maybe months. You're not alone in this struggle, friend. According to the American Chiropractic Association, approximately 31 million Americans experience lower back pain at any given time.

How Physical Therapy Can Relieve Chronic Back Pain: Your Path to Long-Term Relief

How Physical Therapy Can Relieve Chronic Back Pain: Your Path to Long-Term Relief

Living with chronic back pain? You're not alone—millions suffer daily from this debilitating condition. But here's the good news: physical therapy offers a proven, drug-free path to lasting relief that addresses the root causes, not just symptoms. Living with chronic back pain feels